Obviously, coronavirus self-isolation won't be as extreme or as long as for those exposed to an Arctic winter and so the impact on mental wellbeing is likely to be much less extreme. One study found that in crews over-wintering, over 60% reported feeling depressed or anxious and nearly 50% felt more irritable and had problems with memory, sleeping and concentrating. We know from people who have spent a winter in a polar research station that longer-term isolation and confinement is linked to psychological problems.
Travel shows and movies to avoid cabin fever movie#
Psychologists also believe that listening to upbeat music or watching a movie can also boost your immune function.įor some people, self-isolation might still lead to some mild mental health issues. Exercise and getting enough vitamins can help here (although contrary to some internet sources, they're not a cure). But during self-isolation it may be a good idea to try to improve your immune response. The good news is that the period of self-isolation needed for coronavirus should not result in any marked changes in how your immune system works. And studies have found that polar research crews can suffer from reductions in their immune system. For example, older adults who can't leave their homes due to impaired mobility are more susceptible to illness, such as heart disease. Research on the effects of loneliness suggest that when people lack social connections they are more likely to suffer from physical health problems. However, there are some simple measures that you can take to help you adapt.
Observations from actual or simulated space missions or people living in confined spaces, such as those spending a winter on polar stations, also suggest that some people may find self-isolating more difficult than others.
When people are stuck indoors for long periods of time, they can report getting "cabin fever" or feel like they are going "stir crazy".
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